Guy Corneau est né le 13 janvier 1948 à Chicoutimi, une ville au nord de la province du Québec. Sa formation académique est d'une part bac spécialisé en communication du Collège Loyola de Montréal (1972) et d'autre part une maîtrise en éducation de l'Université de Montréal (1976). Guy Corneau se tourne vers le théâtre et la création artistique. Il vit alors une crise de santé aiguë (colite ulcéreuse) qui l'oblige à s'éloigner du théâtre. Cette crise est partiellement relatée dans un de ses livres. Le traitement qu'il choisit combine la médecine allopathique, la psychothérapie et des formes nouvelles de thérapie inspirée parfois de pratiques traditionnelles. Il va se former à la psychologie analytique à l'Institut de psychologie analytique Carl Gustav Jung de Zurich et en ressort diplômé en 1981. Il pratique alors durant dix années comme psychanalyste. Il accède à la notoriété avec la publication de son livre Père manquant, fils manqué [1] (Éditions de l'Homme , NE 2003) publié en 1989 et vendu à plus de 155 000 exemplaires en français et traduit dans une dizaine d'autres langues. Ce livre traite de la blessure morale dont souffrent certains hommes qui ont manqué de contacts de qualité avec leur père. Cette analyse se base autant sur sa propre vie (notamment avec, ou plutôt, sans son père Alcide) que sur les constats faits dans son cabinet de psychanalyse. Le succès de librairie l'amène à donner des conférences et à intervenir en radio et en télévision, au Québec d'abord ...
Thursday, December 29, 2011
Sunday, December 25, 2011
Skin Cancer - The Four Stages of Melanoma
There are four stages of melanoma that classify the severity of this skin cancer. Each stage pertains to the thickness and the amount that the melanoma has spread. When the stage of melanoma has been diagnosed, it is then possible for the doctors to determine the best type of treatment. In this article, we will discuss what the different stages of melanoma signify. We will describe each of the four stages in further detail. Hopefully, after reading this article you will have a greater knowledge of the skin cancer disease known as melanoma and the four degrees associated with it.
Stage 1 of melanoma is thin and the epidermis usually appears scraped. This stage of skin cancer is subdivided into two other categories. These additional categories describe the thickness of the tumor. Stage 1a is less than 1.0 mm and has no ulceration. Stage 1b is less than 1.0 mm but has ulceration. It is also considered to be in stage 1b if it is 1.01 - 2.0 mm even if it does not involve ulceration. In this stage and stage 2 the melanoma has not yet spread to the lymph nodes.
Stage 2 is also subdivided into three more categories that signify the thickness and the existence or non-existence of ulceration. The tumor in stage 2a is 1.01 - 2.0 mm with ulceration or 2.01 - 4.0 mm without ulceration. Stage 3b has a tumor thickness of 2.01 with ulceration or a thickness of more than 4.0 without ulceration.
When this type of skin cancer advances to stage 3 a significant change occurs. At this stage, the melanoma tumor has spread to the lymph nodes. This is a much more serious stage of the disease because when healthy, the lymph nodes fight disease, cancer and some other infections.
Patients with stage 3 of this cancer have melanoma that has spread into lymph nodes near the primary tumor. This stage also involves in-transit metastasis that has skin or connective tissue that is more than 2 centimeters from the original tumor. However, at this point it has not spread past the regional lymph nodes.
In stage 4, the melanoma has spread to lymph nodes that are a distance from the original tumor or to internal organs. These organs are most often the lung, liver, brain, bone and then the gastrointestinal tract.
When diagnosed with skin cancer, it is important to consult with your doctor concerning the degree or stage of melanoma that you may have. A variety of diagnostic techniques will likely be used to determine the stage of your skin cancer. Most stage 1 and stage 2 melanomas should not cause too much worry because they can most often be cured through surgery. There is little need to worry about getting later stages of melanoma just because you once suffered through the early stages.
Different doctors may use different systems or scales to classify the stages of melanoma. The most commonly used are the TNM staging system and the Breslow scale. The most important things to remember are that melanomas with 0.76 mm or lower thickness are low risk, 0.76 - 1.5 mm involve medium risk and when the melanoma is more than 1.5 mm in thickness you are at a much higher risk. When you are diagnosed with melanoma it is important that you understand exactly what stages your doctor may be referring to and what treatments are available to you.
Wednesday, December 21, 2011
D - The Essential Hair Loss Vitamin
For many years, a lot of people have been dependent on vitamin supplements to keep their body strong and healthy. Oftentimes, the food choices you eat everyday do not provide your body with all the needed vitamins and nutrients, and an excellent way to fill-in this gap is to take certain vitamins. But what if you have hair loss problems? Do you think there is one vitamin that you can take?
The answer to that question is a yes. There is a vitamin that you can take and that is 'D'. Hair loss and rickets are the primary symptoms of vitamin D deficiency.
Researchers and scientists have conducted an experiment using mice as their medium. According to the study, vitamin D can indeed help in preventing hair loss and this is supported by the effects of giving the 'D' vitamin to the mice. If this occurs in young adults, the individual may be suffering from vitamin deficiency, particularly vitamin D. However, some points of the study were not very clear and so the research is still ongoing.
Omega 3 is a factor that affects the biological process of the 'D' vitamin. The modern lifestyle of today usually involves doing mostly indoor activities and so you don't get enough sunlight which is an excellent source of vitamin D. But according to some researches, this is not the main reason. Researchers pointed out the diet lacking of essential fatty acids as one of the major cause vitamin D deficiency. How did this happen?
It's quite simple. You see, your body can produce or manufacture vitamin D on its own. However, it will need essential fatty acids. The fatty acids are the ones responsible for producing cholesterol and at the same time removing its excess. The fatty acids are also needed in the fundamental bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If you don't get enough fatty acids, especially the essential ones, your body can't produce its own 'D' vitamins. This will result to a deficiency. Psoriasis and flaky scalp are some of the effects of this deficiency.
Deficiencies in L-lysine and copper may also result to hair loss as well as deficiencies in zinc and copper. So you see, aside from the vitamin D deficiency, there are other vitamins lacking in the body that can result to hair loss. However, the major vitamin that you definitely need is the 'D' vitamin.
There are various manufactures of vitamin D all over the world. Try to conduct a research and check for the reputable sellers and suppliers. This way, you can ensure yourself that you're using high quality vitamins. Some vitamins are cheaper than others but you see, price is not a very important consideration especially for those who love their hair very much. They will not hesitate to pay for a high quality vitamin even if it's expensive.
The best thing that you can give to yourself is to consult a doctor first. Your doctor will be able to show you your treatment alternatives when it comes to treating hair loss. Remember that hair loss or alopecia cannot be cured, so it is best to prevent it from happening or from getting worse. Take your vitamin now and regain your hair's health and volume.
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Sunday, December 18, 2011
7 Fish Oil Benefits Proven by Research
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."
2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.
4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.
5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).
6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.
7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.
So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?
That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.
Copyright by Michael Byrd. All Rights Reserved.
Wednesday, December 14, 2011
Importance Of Proper Vitamin D IU Levels
Vitamin D plays an essential role in the body which is absolutely necessary for the absorption and maintenance of calcium. Having the required amount of calcium in the body enables the maintenance of the appropriate structure within the bones, teeth and proper functioning of the nervous system. This is the major reason why we require the appropriate levels of vitamin D in our body. Vitamin D belongs to a group of fat-soluble vitamins. This means you need to transport the fats.
In order for the Vitamin to become active, it needs to undergo a series of processes in the body. It is formed from two types of pro-vitamins such as the provitamin 7-dehydrocholesterol also known as vitamin D3 which is derived from animals and ergosterol also known as vitamin D2, present in yeast and plants. In the skin, thanks to the action of the ultraviolet radiation we receive from the sunlight, they get converted into cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2), respectively. In the liver, a conversion into 25-hydroxycholecalciferol (or calcidiol) is made and then in the kidney 1-25 dihydroxycholecalciferol (or calcitriol) is produced, which is the most active product of vitamin D to induce intestinal absorption of calcium and phosphorus and bone re-absorption.
How can we increase the vitamin D IU levels in our body?
The main source of vitamin D is sunlight, which stimulates the conversion of pro-vitamin D to pre-vitamin D and then finally into vitamin D in the skin. Exposure to the sun for around 10 minutes three or four days a week ensures adequate levels of this vitamin in our body. Vitamin D produced in the skin is stored in adipose tissue and muscle to cover the needs in times of the year where there is sun exposure. Another part of the vitamin D comes from food. Some of the foods that are extremely rich in the vitamin Dare oily fish, fish liver oil (commonly known as cod liver oil), margarine, egg yolk, milk and dairy products.
What happens after the increase of our vitamin D levels?
Vitamin D behaves in such a way inside the body that it is classified as a hormone. It is involved in an important task known as the mineral homeostasis that deals with the regulation of the gene expression and also that of cellular differentiation. The Vitamin D is the only known substance which stimulates the process of absorption of calcium and also the phosphorus present in food into the small intestine, especially in the jejunum region, and also increases the kidney's capacity in the re-absorption of calcium and phosphorus, which makes it essential to maintain the concentration of these minerals in the process of blood and bone mineralization. Therefore, it is mandatory for everyone to have sufficient vitamin D levels in their body. Another important function is that it also stimulates the separation of the bone-forming cells, called osteoclasts. This particular activity in the endocrine system does have great importance on health, especially during the days of pregnancy.
What is the recommended daily intake of Vitamin D?
The recommended daily allowance also known as RDA or the vitamin D IU level is around 200 IU (5 micrograms per day). This amount is absolutely essential in order to ensure the prevention of diseases such as rickets and also to ensure the proper bone development in growing children as well as adolescents. Healthy adults should gradually increase their Vitamin D intake to 2000 IU (50 micrograms per day) or sometimes even up to 6000 IU (150 micrograms per day) for pregnant women.
What are the reasons for vitamin D deficiency?
Vitamin D acts as an agent that prevents and cures diseases such as rickets and osteomalacia. Rickets is a popular bone disease which occurs commonly in children because of poor vitamin D IU levels. If the same deficiency occurs in the case of the adults, then the condition is called osteomalacia. This disease is very much prevalent among women after the age of 40. This deficiency of vitamin D in the body may be due to a lack of proper intake or the body's resistance to the action of vitamin D. The cause may be due to a diet that is deficient in vitamin D, accompanied with poor sun exposure. The other causes include mal-absorption syndromes, diarrhea, surgery of the digestive tract, liver and kidney diseases or use of anticonvulsants such as phenytoin and barbiturates.
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Saturday, December 10, 2011
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Wednesday, December 7, 2011
Vitamin D - Benefits, Side Effects and Deficiency
We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body.This article provides information on vitamin D, its benefits to human nutrition, common side effects and the consequences of deficiency.
How Can This Vitamin Help Me?
Vitamin D, a fat soluble vitamin, assists in absorbing calcium from the food in to the bone, thereby maintaining strong and healthy bones. It has been reported as reducing back pain and arthritis problems and can also guard against gum and teeth disease. It has also been shown to prevent certain types of skin cancer.
What are the Side Effects and How Much Should I Take?
There can be an overdose of vitamin D only from supplementation because of Vitamin D's ability to be synthesized in the body, with the help of UV rays from the sun. Incidentally, over exposure to the sun can never create an overdose. An overdose of the vitamin may cause hypercalcaemia. A dose of 50,000 IUs of supplementation is considered an overdose. The recommended daily allowance (RDA) is 400 IUs. The RDA is in fact the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy persons in each life-stage and gender group. However, unlike many other nutrients, there is not enough evidence to establish a Recommended Dietary Allowance for vitamin D. In place of this, an Adequate Intake (AI) - a level of intake sufficient to maintain healthy blood levels of an active form of vitamin D - has been established. The 1998 AIs for vitamin D for adults are the same in males and females, but increase with age. If you want to get your intake from food sources then very little of vitamin D is got from dietary sources. Most intake comes from fortified foods. It is a vitamin that is usually taken for granted as it gets produced in the body. UV rays from the sun promote the synthesis of vitamin D in the skin.
What Happens If I am Deficient in Vitamin D?
Deficiency of vitamin D affects the absorption of calcium in the intestines. It causes rickets in children, which results in deformities of the bone. In adults it causes osteomalacia, which weakens the muscles and bones. Should you suspect that you are deficient in vitamin D, then the best course of action is to talk to your doctor or health professional who can advise you on supplementation.
Friday, December 2, 2011
Skeletal Muscle Structure
To purchase this DVD please visit www.greatpacificmedia.com Segment from the program Muscular, Skeletal, and Integumentary Systems: Defining Our Form DVD Description Begins by introducing the dermis and epidermis of the skin; the sweat and sebaceous glands; and the skins role in protecting against microbial invasion, ultra-violet radiation and in producing vitamin D. The program then looks in-depth at the structure and function of skeletal, cardiac and smooth muscle before looking at the structure of cartilage and bone and the skeletal systems role in protecting vital organs, producing blood cells, storing nutrients and in conjunction with the muscular system, producing movement.
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Wednesday, November 30, 2011
High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?
The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.
Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.
The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.
HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY
High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.
VITAMIN D2 (50,000 IU/week)
Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels...or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.
Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.
VITAMIN D3 (4,000 IU/day)
Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.
Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).
Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.
CALCITRIOL
Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's stores of vitamin D.
HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)
Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a "one shot a year" approach to osteoporosis medication and occasionally with vitamins.
In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.
There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.
For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html
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Monday, November 28, 2011
A Case For Whole Food Supplements
The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.
The Problem with the Standard American Diet
In the first part of the 1900's most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900's was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a "victory garden". This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.
Beginning around the 1950's, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.
Prepackaged and easy to prepare food products are just that, food "products". Though they may contain carbohydrates, proteins, fats and some "essential" nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.
While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.
A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.
This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society's nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.
An Attempt to Fix the Problem
The ideal diet truly would be that of returning to whole food "farm to table" eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today's society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation's food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.
Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.
The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.
As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.
What is a Whole Food Supplement?
Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.
Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.
The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.
Simply Taking Vitamins isn't Enough
Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.
While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its' main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.
In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called "organic" products, purported to be safer than traditional crops.
Why a Whole Food Supplement
As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.
Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.
The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.
This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn't do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.
Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.
Choosing a Quality Supplement
Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.
When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with "green" policies should be chosen to promote sustainability of the food supply.
Specific Nutrient Needs
Vitamin A
Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:
o proper functioning of the eye and skin including the gastrointestinal tract
o acts as an antioxidant, protecting against cancer and diseases of aging
o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes
o essential for protein utilization
Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.
Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.
Vitamin B Complex
Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:
o maintenance of skin, eyes, hair, liver and mouth
o healthy gastrointestinal tract and brain functioning
o coenzymes involved in energy production
o proper functioning of nervous system particularly in the elderly
Specific Vitamin B Deficiencies:
B-1 Thiamine deficiency - Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy
B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures
B-3 Niacin deficiency - pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness
B-5 Pantothenic Acid deficiency - abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure
B-6 Pyridoxine deficiency - eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing
B-12 Cyanocobalamin deficiency - pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration
Folic Acid deficiency - certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant
Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.
Vitamin C
Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:
o tissue growth and repair
o adrenal gland function
o healthy gums
o production of anti stress hormones and interferon
o absorption of iron in the gastrointestinal system
o metabolism of amino acids and vitamins
o activity as an antioxidant and support of the immune system
Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.
Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.
Vitamin D
Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:
o bone and teeth growth and development in children
o muscle performance including skeletal and cardiac muscle
o prevention of bone and tooth loss in elderly
o thyroid and immune system functioning
o normal blood clotting
Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.
Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it's cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.
Vitamin E
Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:
o antioxidant activity important for the prevention of cancer and cardiovascular disease
o circulation and tissue repair
o blood clotting and healing
o skin and hair health
Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.
Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.
Calcium
Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.
Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.
Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.
Iron
Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.
Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.
Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.
Magnesium
Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.
Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.
Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.
Zinc
Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.
Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.
Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.
Unique Benefits of Whole Food Supplements
According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:
o Carotenoids
o Polyphenols (Flavonoids)
o Phenols
o Indoles
o Lignans (Phytoestrogens)
o Phytates (Inositols)
o Saponins
o Sulfides and Thiols
o Terpenes
Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.
Carotenoids
The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.
Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:
o Cancer - including cervical, throat, lung, prostate and skin cancers
o Heart disease - including angina pectoris and congestive heart failure
o Infections - including AIDS, Chlamydia, Candidiasis and pneumonia
o Immune system mediated disorders - including rheumatoid arthritis, and photosensitivity
o Other conditions - such as asthma and osteoarthritis
A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.
Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:
o alpha carotene - carrots
o beta carotene - green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots
o beta cryptoxanthin - orange fruits such as mangos, peaches and apricots
o lutein - leafy green vegetables such as turnip greens, collard greens and spinach
o lycopene - red fruits such as watermelon, guava, tomatoes and red grapefruit
o zeaxanthin - green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits
Polyphenols
Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:
o anthocyanins - red foods such as berries, red cabbage, red grapes
o flavones - celery and parsley
o ellagic acid - berries such as strawberries, blueberries and raspberries
o catechins - tea, wine and chocolate along with other tart foods such as berries and apples
o flavanones - found in citrus fruits
o coumarins - found in grains and grasses such as wheat grass
Phenols
Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.
Indoles
Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.
Lignans
Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.
Inositols
Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.
Saponins
Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.
Thiols
Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks
Terpenes
Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.
These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.
As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.
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Saturday, November 26, 2011
Charlie Straight - Your House (Official) FullHD
Support us on Facebook www.facebook.com ....................................................................... ....................................................................... ....................................................................... debut CD now available via iTunes: itunes.apple.com Charlie Straight on the road in the new HD music video - "Your House" from the new album "She's a Good Swimmer." If you haven't heard it yet check it out! And if you have heard it then I know you want to listen to it again. www.charliestraight.com "Home is not where you live, but where they understand you" - Christian Morgenstern produced by Charlie Straight & Vit Haratek
Tuesday, November 22, 2011
The Best Sources of Vitamin D2 - Super Anti-Aging Vitamin!
Vitamin D2 is in the family of D vitamins. These vitamins are essential for so many reasons. Vitamin D2 is in a group of fat soluble prohormones. This means that it is acts like a hormone. We absorb D vitamins from food and sun exposure. Vitamin D2 has so many functions within the body. This vitamin helps to promote healthy skin and strong bones. In addition it helps to increase how much calcium the body is actually able to absorb.
Sunlight
Vitamin D, D2, and D3 can all be obtained just by getting some sun light each and every day. It is important to get about 20 minutes of sunshine per day in order to absorb what is needed. You don't need to bake in the sun in order to get what your body needs, but you do need to get some sun light exposure. Moderation is important because you do need sun, but you don't need too much sun. Too much sun can increase your chance of developing skin cancer.
Salmon
Salmon is a major source of vitamin D2 and other D vitamins. Broiling or lightly baking salmon is one way to ensure that high levels of vitamin D2 stay in tact. Sometimes over backing cooking salmon on a grill will destroy many essential nutrients. Salmon is often called an anti-aging food because it contains so many nutrients that help to prevent inflammation and protect cells such as omega 3 fats, vitamin A and D vitamins.
Raw Cows Milk
You will find a great deal of vitamin D2 in raw cows milk. Many essential vitamins are destroyed when you buy store bought cows milk, however you can get the highest levels of vitamin D2 by buying raw cows milk. Raw cows milk is generally very safe when it is purchased from a clean local dairy. Raw cows milk also contains many other essential vitamins, enzymes and white blood cells. White blood cells are fighter cells that destroy pathenogens and viruses within the human body. Breast milk also contains high levels of white blood cells.
Eggs
Eggs are another great source of vitamin D2. Eating an egg per day can improve your health greatly because eggs also contain protein and other top quality nutrients needed by the body. Vitamin D2 is actually found in the egg yolk, but the eggs whites contain other key nutrients so it is best to eat both. You can scramble your eggs or eat the yolk also if you like hard boiled eggs.
Cod liver oil
Cod liver oil is loaded with D vitamins and omega 3 fats along with other vital nutrients. Cod liver oil can be purchased on line or at your local health food stores. It is important to keep cod liver oil in the refrigerator in order to maintain freshness and the quality of the vitamins contained in the oil. Most people like to supplement with cod liver oil during the winter months because of less sun exposure.
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Sunday, November 20, 2011
Steve Nash Vitamin Water Infomercial
In this video steve nash is doing a Hilarious add on Vitamin Water. 50 CENT IS ALSO IN THE VIDEO LOL
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